Still staying strong on the one coffee per day in the morning. No idea if it helps my migraines in any way other than creating a better routine. I can only realistically control the time of the morning coffee and not the afternoon one — so it has been axed. It is tough though.
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I go with decaf espresso when I want the taste, myself.
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Decaf genuinely worries me as I've no idea how decaf it is. It's definitely not 100% decaf.
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See here for what I mean: https://www.sciencedaily.com/releases/2006/10/061012185602.htm …
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Also, I suspect that there are other psychoactive substances in coffee that may be unaffected by decaffeination.
End of conversation
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