The DOMS in my arms/back — after skipping a good arms day for a few weeks and then doing some serious stuff — is the worst ever ever.

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Afraid I see similarities between running shoe lore and the discipline of psychology. I doubt a lot holds up / is true.
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I have scoliosis and can't run. I do have or use to have really bad gait. But yes.
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Sorry to hear :(
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Oh, it's fine. I still work out a lot. To be honest, I don't think anybody knows /can tell.
- End of conversation
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