Had to Google ;)
The DOMS in my arms/back — after skipping a good arms day for a few weeks and then doing some serious stuff — is the worst ever ever.

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It's so bad. I'm like sitting in extreme pain unable to move taking painkillers.



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Bad news is it'll probably peak at 48 hours

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I'm past 48!
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This is from Fri. I'm prob having DOMS 2x a week so I'm lucky in that I'm used to it. But yeah, this is more than any I've prev had.
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But yeah, for most people it peaks the day after. Yes. In this case it didn't.
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At a talk recently, I saw described a doms-inducing protocol of walking backwards on a treadmill for an hour!
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What... Why?

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