I really just want the pain and soreness to stop. But I like routine more. 
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I guess they don't see you in gym mode
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No, and also your muscles super pop when you work out. So the people at the gym see them in "full" size.

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Gymploded.
End of conversation
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I've been slowly lifting a bit more, also I tend to plank and leg raise quite a lot so core is getting betters.
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I got me achy hands when I grip after deadlifting super heaviness
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