You could try Habitica to track if you do it, it's like a game where you get rewards for good habits :)
You still need to practice how you will say it with your PI. A list of what you'll say could be informative but not really for feedback.
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Sending your slides with a transcript of what you'll say might work but really your PI needs to watch you do it.
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Yeah, I agree... but that requires me to stop procrastinating, getting lost in reading, etc and actually doing it...
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That's true for all academia.
End of conversation
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