I somehow hurt my shoulder and neck doing the 7 minute workout I’ve been doing every other day since 2013… I feel old.
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Replying to @jtth
oh wow ouch! hope you feel better soon. FWIW sometimes I injure my neck muscles a lot for no obvious reason too.
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Replying to @o_guest
yeah, some muscle in the bottom third beneath the scapula up into my neck :/
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Replying to @jtth
so yeah, this seems similar to my thing too... no real ideas but you might wanna try a foam roller if you have one?
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Replying to @jtth
Yeah. I don't have either at home, but my gym has rollers. 
7:48 AM - 6 Jul 2017
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