Calibrated expectations are important too.
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Replying to @o_guest
True, but I think it's fairly realistic for many to expect some improvement over 6 weeks
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Replying to @Julie_B92
Some, certainly. Esp with good diet and trying to fix/avoid bad posture / form.
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Replying to @Hao_and_Y @Julie_B92
HIIT is great. I'm totally lagging on my HIIT. CC
@paweljmatusz
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Replying to @o_guest @Hao_and_Y and
I think I'll start with HIIT particularly as I'm very busy with experiments at the moment to get my basic fitness up
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Replying to @Sarah_Bethy_ @Hao_and_Y and
It all depends on what you want to achieve. I did an 11 mile hike at approx 10,000ft during which we ran out of water half way LOL.
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Replying to @o_guest @Hao_and_Y and
And this was way way before I was as "fit" as I am now. Although back then I did a lot of HIIT. More than now. A lot of it is mental when it
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Replying to @o_guest @Hao_and_Y and
comes to endurance. Unlike strength, which is closer to 50/50. IMHO. Regardless, I have faith in you.
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Replying to @o_guest @Hao_and_Y and
I was doing tons of rowing and elliptical using HIIT and little to no weights. I think that helped which endurance.
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I've moved way more towards weights since then because I like the muscles thing, which sadly cardio prevents if you're time poor.
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