Also unfit ≠ muscles and unfit ≠ running 10k etc etc. Mega caveats.
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I did some HIIT and a lot of leg stuff today (mountain climbers and squats) so I think keeping that up + running + stairs will get me there
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100% agree so much of it is mental though, I might cry but I'll feel amazing on that summit at sunrise! Thank you for the faith in me :)
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I've moved way more towards weights since then because I like the muscles thing, which sadly cardio prevents if you're time poor.
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