Exercise makes you younger at the cellular level http://ti.me/2r4MBbS #health #wellness
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Replying to @TrishWisbeyRoth
@o_guest Phys act linked to extended telomeres, just like meditation is.1 reply 2 retweets 3 likes -
Replying to @paweljmatusz @TrishWisbeyRoth
Yeah! I don't find this surprising — too much tho is bad s seen in ppl who spend whole life doing hard labour http://time.com/3692668/when-exercise-does-more-harm-than-good/ …
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as with everything perfect balance — also one thing I think about a lot is my scoliosis / gait / form / posture
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I might eventually get a personal trainer/physio as I think I'm reaching the "end" of how much I can fix all my probs on my own for example
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Replying to @o_guest @paweljmatusz
With the right advice & exercise a lot can be done to build strength and improved spinal flexibility with scoliosis:don't need to be perfect
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That's what I said
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