Can send you recipes if you want. But like I said we don't eat garlic /onion. 
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I can send you more recipes BTW. Lemme know. If it's helpful I'm down to help.

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Thanks! I'll see how I go over the next week or so as I stock up my food again, see if I fall back to old habits or not
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Good luck with it! It's extremely tough but you can do it!


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Part of why the ideas of sirtfood seemed ok to me? Small changes to what I do now with new ingredients I don't always use
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My issue in the past was mainly MH. It's hard.

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I just....get lazy...
End of conversation
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and I can add garlic where I see fit (everywhere)