I mean, they pick & choose the healthy food based on stuff that maybe promotes sirtuin production but I think it's overall not a bad diet?
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Replying to @Julie_B92
I don't eat meat and avoid refined sugar. Not specifically just diet reasons tho. I'm not super into telling people what to eat regardless.
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Replying to @o_guest @Julie_B92
I can't eat high fodmap, which is very tough.
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Replying to @o_guest
I can imagine! I've just been struggling for variation in my diet and then fall back into unhealthy stuff so I may grab a recipe book
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Replying to @Julie_B92
I'm extremely lucky because we eat very healthily as a couple and we both don't eat meat /high fodmap . I think you need to find a routine.
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Replying to @o_guest @Julie_B92
The trick is to nail 3 or 4 dishes imho. Then you're set for the week. We eat out but healthily the rest.
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Replying to @o_guest @Julie_B92
Can send you recipes if you want. But like I said we don't eat garlic /onion.
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Replying to @o_guest
I'm up for anything atm
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Replying to @Julie_B92
OK one great one is chives, parsley, baby potatoes, sardines. Boil pots with salt. Then add chopped herbs, olive oil, sardines. Mash.
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Replying to @o_guest @Julie_B92
Portion for one person should be one tin of sardines and about a third of a kilo potatoes. I also do green beans as a side.
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Season the potatoes at the end to taste as sardines might be salty etc.
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