That's not a main part of the diet tho. They're like "you can do this week for weight loss" but the main idea is basically just healthy food
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Portion for one person should be one tin of sardines and about a third of a kilo potatoes. I also do green beans as a side.
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That does sound really good
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Yeah, very low effort too. Takes about 5 mins without the time of boiling the potatoes included.
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Don't peel the baby potatoes. I think it's yummiest with skins.
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I have different mash opinions
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Then buy normal potatoes and peel. I'm sure that's cheaper.
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Depends on the season here. But I like my baby potatoes roasted/in wedges
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I've tried it with normal potatoes, peeled and chopped, and they definitely cook when boiled way faster. So that's even better.
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and I can add garlic where I see fit (everywhere)