like, this can legit cause harm, but she doesn't devote much to it?
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Replying to @Julie_B92
A little here "Not only is this kind of weight loss unsustainable, dramatic, and unhealthy, it can be psychologically damaging" tho?
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Replying to @Julie_B92
Yeah, anyway any fad diet will work short term, that's the real problem.
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Replying to @o_guest
Yeah, but the general idea of this diet seems not bad? Just add more fresh veggies to your diet basically is the main thing
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Replying to @o_guest
That's not a main part of the diet tho. They're like "you can do this week for weight loss" but the main idea is basically just healthy food
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Replying to @Julie_B92
Hilarious. Although more veg is great. Sometimes you do need to cut down on stuff tho.
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Replying to @o_guest
I mean, they pick & choose the healthy food based on stuff that maybe promotes sirtuin production but I think it's overall not a bad diet?
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Replying to @Julie_B92
I don't eat meat and avoid refined sugar. Not specifically just diet reasons tho. I'm not super into telling people what to eat regardless.
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I can't eat high fodmap, which is very tough.
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Replying to @o_guest
I can imagine! I've just been struggling for variation in my diet and then fall back into unhealthy stuff so I may grab a recipe book
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