But, I read this piece on the sirtfood diet, and I have reckonshttp://www.huffingtonpost.co.uk/laura-thomas-phd/sirtfood-diet-rebuttal_b_8978178.html …
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Replying to @Julie_B92
First off, to me, this whole article doesn't seem like much of a rebuttal?
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Replying to @Julie_B92
Like yes, you should make sure your dietary changes are healthy for you, but this piece is just like "juice and veggies arent bad"
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Replying to @Julie_B92
And yes there are problems with bad science making money, but if a diet gets people eating more veggies why is this bad?
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Replying to @Julie_B92
I am a bit shocked at "dieters are restricted to 1000kcals per day"
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Replying to @o_guest
like, this can legit cause harm, but she doesn't devote much to it?
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Replying to @Julie_B92
A little here "Not only is this kind of weight loss unsustainable, dramatic, and unhealthy, it can be psychologically damaging" tho?
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Replying to @Julie_B92
Yeah, anyway any fad diet will work short term, that's the real problem.
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Replying to @o_guest
Yeah, but the general idea of this diet seems not bad? Just add more fresh veggies to your diet basically is the main thing
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The calories seem way too low to me.
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Replying to @o_guest
That's not a main part of the diet tho. They're like "you can do this week for weight loss" but the main idea is basically just healthy food
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