Exercise makes you younger at the cellular level http://ti.me/2r4MBbS #health #wellness
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With the right advice & exercise a lot can be done to build strength and improved spinal flexibility with scoliosis:don't need to be perfect
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I think because of my scoliosis I fail the https://en.wikipedia.org/wiki/Thomas_test …
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Nat, all in moderation; cellular effects always impress me maybe a lil less for sports (logical)> meditation. was also thinking of PA..
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