Exercise makes you younger at the cellular level http://ti.me/2r4MBbS #health #wellness
as with everything perfect balance — also one thing I think about a lot is my scoliosis / gait / form / posture
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I might eventually get a personal trainer/physio as I think I'm reaching the "end" of how much I can fix all my probs on my own for example
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With the right advice & exercise a lot can be done to build strength and improved spinal flexibility with scoliosis:don't need to be perfect
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That's what I said
End of conversation
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