Anterior hip rotation, compounded by how you walk and stand. A good physio or sports massage therapist could advise - mine decreased loads.
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I'll look into this rotation, thank you so much. I'm assuming it's an exercise yeah?
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The rotation is the problem, exercises to ameliorate it should be on YouTube et al. A lot of it’s weak hips and glutes and bad shoes, mind.
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So while I agree, I don't think it's bad shoes as I'm wearing insoles and I would posit it might be weak legs but it might also not given
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how much I work out. I think it's my scoliosis.
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…had worked with Paralympians with a variety of different issues to work around. A lot of my stuff is CP, but I was making it worse.
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That reminds me, I need to do my pec and neck stretches so I don't have hideous neck and shoulder pain this evening.
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