I don't think it's that hard — open a pre-existing template on @overleaf and it's obvious what does what.
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So if you click on the pdf preview it will take you to what piece of code generated that specific bit of the pdf.
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Searching for a journal will also bring up useful templates, e.g., "PNAS" brings up these: https://www.overleaf.com/gallery/tagged/pnas#.WPs6Q3UrJhE …
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Then you can start your own article using a template of your choice.
End of conversation
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