I was followed and unfollowed by someone prominent in my field. :/
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wow cool thanks for update, guess I'm lucky cause I only get them weekly when stressed and monthly otherwise (worsening with age).
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monthly is classed by many as "fine" — ideally monthly should be predictable (?) if you keep diary, and so then in those
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cases you prepare by taking naproxen or other NSAID prophylactically.
End of conversation
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