I got misclassified! @SamForbes88 https://github.com/ryanjay0/miles-deep/ …https://twitter.com/SamForbes88/status/817491048029102080 …
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for a sec (OK maybe several) I thought "omg treadmill planking this is an excellent idea!" anyway it turns out that I'm insane

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I haven't used a treadmill for a while... maybe not for more than 10 minutes in 10 years... HIIT on an elliptical all the way. -
is that the same as intervals of fast/slow? That's what I do - less knee pain and I am clumsy so scared I'll fall when I run fast

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HIIT is basically going fast and slow, but with some research on it. https://en.wikipedia.org/wiki/High-intensity_interval_training …
End of conversation
New conversation -
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this one showed up here without the warning, so that one is fine according to the Twitter gods
Thanks. Twitter will use this to make your timeline better. UndoUndo
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