Feeling down last few days cos of work/house stress. Gym super helps. I somehow always feel pretty & accomplished at the gym. 

oh shit! I'm so sorry to hear, can you try another thing that doesn't harm the knee?
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But seriously enjoy all the sport you can do: physical health super important for mental health!
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Yeah! Physical health gives you more physical health for real. My mental health is OKish I'm a survivor so it's not always perfect.
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Like concentrate on finishing my PhD: yeah! That'd be good! :-)
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I MEAN EXERCISE!!! Also yes, oh, gosh, PhD... gosh *offers a thousand hugs*
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