it's exactly that. The thought process for coping described therein is modern cbt.
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also – Jesus! – that blog has some pretty objectionable views, in my opinion of course.
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worth reading is definitely not intended to mean always right! E.g. She tends a lot more libertarian than I do.
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Oh, deffo. I'm no lib* so I obviously had some gag reflexes being hit by some of the theory and praxis proposed.
End of conversation
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