Pulled back muscles, not sure how but at gym. Ouchies. Will try to fix tonight at gym, perhaps...
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Replying to @o_guest
Did you stretch beforehand? Hot shower always helps me (o:
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Replying to @Neurodoc12
stretch before cardio, sit ups etc? No. Stretching is controversial anyway. And I work out roughly 60-90 minutes every 2 days.
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Replying to @o_guest
Ohh I rarely stretch for cardio, but for weightlifting, I do.
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Replying to @Neurodoc12
this is definitely not caused by weights I did as I try to lift light on purpose as my arms have gotten too big for my taste. 
9:54 AM - 4 Nov 2016
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