will prob mean I will use way more machines and stuff. But the huge selection of free weights and mats is amazing.
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also it is 24/7 so that is pretty much like it being at home – hahaha
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died last night w personal trainer – not huge fan: a little negging & too many assumptions, but overall useful once!
@TheGymGrouppic.twitter.com/GqWsnwfVsE
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Tonight I'll try some of what he said. Some goes against what I think so maybe not. I'll see how I feel. Some useful feedback tho.
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Replying to @o_guest
Can be very helpful, although how good can advice be after knowing you for 10 minutes ;) Also, fun fact: bike is bad for my knee.
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Replying to @chbergma
so yeah, that was one thing he was super useful on. My knees also hurt in treadmill and bike. Apparently it was my foot placement.
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when we corrected it (main thing I'm working on) the pain went away. That was impressive. Need to work so much on posture & form.
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also I don't agree w doing the same stuff every time I visit gym. My new plan = some if what he said & 30/45min interval training.
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Replying to @o_guest
See, that sounds like a plan. I'd get bored. And what happened to leg day? ;)
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Replying to @chbergma
technically my objection to leg press could be seen as an objection to leg day! I was mainly shown machines, and I believe in free
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weights over and above machines in every single possible way.
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My problem is form. But I think just using the mirror and new/better foot placement will help.
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