not alone!! maybe tomorrow night! In all seriousness though the hormones and just getting out of house provided by gym is great!
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Tonight I'll try some of what he said. Some goes against what I think so maybe not. I'll see how I feel. Some useful feedback tho.
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Can be very helpful, although how good can advice be after knowing you for 10 minutes ;) Also, fun fact: bike is bad for my knee.
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so yeah, that was one thing he was super useful on. My knees also hurt in treadmill and bike. Apparently it was my foot placement.
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when we corrected it (main thing I'm working on) the pain went away. That was impressive. Need to work so much on posture & form.
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but I do disagree with him on quite a lot including the lack of core exercises and the leg press.
End of conversation
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