Take care of yourself!!
I am incredibly sensitive to fructan, yeah. But it's also one of the least digestible/most common FODMAPs (onions, wheat, garlic) unlike say lactose which obviously some people can break down using enzymes their own body makes.
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I do eat tons though because I don't eat out and use green onions (the bit of the onion that we can eat safely) — so I just eat as much as I feel like at home. When I travel it is harder but I started eating meat again so I can survive protein-wise.
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Losing weight is bad, so be careful — and please feel free to ask me for recipes if you want! E.g, this is all low FODMAP:https://twitter.com/o_guest/status/1148536438901891072 …
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Thanks Olivia! Yeah my doc is watching my weight and I need to be careful and learn to expand my meal options! Had no idea you were low FODMAP too so it would be great to swap ideas

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Hit me up anytime!
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hoping it's quick 


