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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. DrMartens‏ @Smurfetteo Mar 11
      • Report Tweet
      Replying to @DrVeronikaCH @vcheplygina and

      Then you might enjoy boxing! 🥊 (punch) bag work is great

      1 reply 0 retweets 2 likes
    2. Dr Veronika CH‏ @DrVeronikaCH Mar 11
      • Report Tweet
      Replying to @Smurfetteo @Shawpsych and

      I'm a bit scared for my hands to do actual boxing, I have metal in one of my hands because I wasn't careful with being a goalie ⚽️But I like these things where you have to touch-tag something.

      2 replies 0 retweets 2 likes
    3. DrMartens‏ @Smurfetteo Mar 11
      • Report Tweet
      Replying to @DrVeronikaCH @vcheplygina and

      Boxing is also good for your core and legs. Am I selling it? 😅

      1 reply 0 retweets 1 like
    4. Dr Veronika CH‏ @DrVeronikaCH Mar 11
      • Report Tweet
      Replying to @Smurfetteo @Shawpsych and

      I did a kettlebell thing today and it was good for my core and legs. I like structure. I will do 1 thing first, then think about others. Hmm what about Krav Maga? Avenger training and all

      2 replies 0 retweets 4 likes
    5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 11
      • Report Tweet
      Replying to @DrVeronikaCH @vcheplygina and

      I do bouldering at an indoor gym too which I enjoy more than the normal gym these days. I think because the bouldering puzzles require cognitive problem solving skills at well as style and strength. I also have fibromyalgia, which really doesn't help with motivating myself.

      3 replies 0 retweets 3 likes
    6. DrMartens‏ @Smurfetteo Mar 11
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      Replying to @o_guest @vcheplygina and

      That’s cool. And indoor bouldering sounds a lot safer than the outdoor version! If I get a chance I might try wall climbing first though. One step at a time, perhaps? Despite my punches, I don’t think I have good upper body strength (punches kinda come from my legs).

      1 reply 0 retweets 1 like
    7. Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 11
      • Report Tweet
      Replying to @Smurfetteo @vcheplygina and

      Bouldering and generally all types of climbing ideally should make you use legs more than arms, but bros exist of course. There's a specific technique to allow one to use their core and legs. Otherwise you just tire and fail.

      1 reply 0 retweets 4 likes
    8. Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 11
      • Report Tweet
      Replying to @o_guest @Smurfetteo and

      The goal is to keep your arms straight as much as possible to not tire out those muscles. And to rotate your hips to allow your core to do the heavy lifting.

      1 reply 0 retweets 4 likes
    9. Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 11
      • Report Tweet
      Replying to @o_guest @Smurfetteo and

      Many, especially bros, prefer to do it in a way less efficient and less stylish way and thus use their upper body tons. But brains vs brawn is a cool thing when you see a tiny “weak” person do a ridiculously tough climb that a super bulky guy can't do.

      1 reply 0 retweets 3 likes
    10. Dr Veronika CH‏ @DrVeronikaCH Mar 11
      • Report Tweet
      Replying to @o_guest @Smurfetteo and

      So interesting! I know a climber with quite some experience but haven't heard these things 😊pic.twitter.com/IYKYsSA9JB

      1 reply 0 retweets 1 like
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 12
      • Report Tweet
      Replying to @DrVeronikaCH @vcheplygina and

      I'm actually a 2nd generation climber, which I find hilarious. I'll find you some videos on this that I've used as it's very interesting — at least to me...

      1:10 AM - 12 Mar 2019
      • 2 Likes
      • Remi Gau Dr Veronika CH
      3 replies 0 retweets 2 likes
        1. New conversation
        2. Dr Veronika CH‏ @DrVeronikaCH Mar 12
          • Report Tweet
          Replying to @o_guest @Smurfetteo and

          Sorry I'm drowning with notifications, but let's look at the videos when we meet (sometime between now and #IWD2020 :D )

          1 reply 0 retweets 2 likes
        3. 2 more replies
        1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest Mar 12
          • Report Tweet
          Replying to @o_guest @vcheplygina and

          This is a classic series of videos for techniques — and this specific 1 shows a good example of a technique (drop knee) that you can use to dramatically lower how much upper body you are using and instead use your legs and core (details in the video):https://www.youtube.com/watch?v=2HmQ27XEipg&index=9&list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r …

          0 replies 0 retweets 2 likes
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        1. New conversation
        2. Jo VanEvery, PhD‏ @JoVanEvery Mar 12
          • Report Tweet
          Replying to @o_guest @vcheplygina and

          I have a friend who really enjoys climbing and finds it really helps with depression (which she has suffered from a lot). She says it requires intense focus which means your brain can't go off in awful directions.

          1 reply 0 retweets 2 likes
        3. Dr Veronika CH‏ @DrVeronikaCH Mar 12
          • Report Tweet
          Replying to @JoVanEvery @o_guest and

          That makes sense. I think I achieve this kind of focus with some academic tasks I do :D. Anyway, on my list I now have running & yoga (was already doing both), weight training (had done before, getting back to it). If I add anything else, it will be a martial art I think :)

          0 replies 0 retweets 0 likes
        4. End of conversation

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