The good news is that I got so angry I went to the gym for the first time in several years AND enjoyed it. Thanks @steph_coen @Shawpsych @o_guest for the inspiration. This Avengers training is tough!
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"Something that works" is medication in this case :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Weights are important, make other things easier:) Best advice I could give if gym poses risk of making u feel bad
@vcheplygina is getting a session with a PT & discuss what you’d like to get out of the workout and what you hate doing. Wish I did it when i started.. -
I have been doing weights for years, best advice to start again was to get medication for my brain
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that sounds beyond correct. All the best for recovery :-)
End of conversation
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(punch) bag work is great
But I like these things where you have to touch-tag something.
