In 65-7yo women mild resistance training (2x/week) slows down progression of shrinkage and tattering of their white matter compared to grps w 1x/wk resistance training or with stretching training only https://www.ncbi.nlm.nih.gov/pubmed/26456233 . Ergo, go lift! ;)
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Aww <3 If you do it, do it right :D so it’s pleasant

. i just went back yesterday today after 7 weeks of no gym - 



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