This! cn tw exercise disablism ableism The whole fitbit/10,000 steps concept comes from marketing strategy, not actual research or medical science. Doctors need to stop listening to marketing and treat patients holistically with real science and researchhttps://twitter.com/abby__sams/status/1039222382785953792 …
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My friend runs marathons, if she restricted herself to 10K steps a day as her regime she'd be miserable. If i had to do it, i'd injure myself so badly i'd be immobile for potentially months. There'll never be a one size fits all approach and you cant buy health this way.
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Replying to @LaSouvarine
Yeah, and sadly a lot of the research isn't even based on experimental data and the media overhypes it etc. Recent actual experimental data also seems to point to a much not nuanced picture anyway.https://www.independent.co.uk/news/health/dementia-exercise-delay-symptoms-memory-independence-oxford-university-a8354141.html …
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