woke up of my own accord. went to the gym for half an hour. smashed a massive breakfast. I mean, I miss my kids, but I may never go home. sorry wife, I live in hotels now.
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no suitcases, no checked in baggage, melatonin/sleeping pills if needed, direct flights if possible, earplugs, a mask to cover eyes, travel insurance, avoid conference hotels, skip plenty of talks, drink plenty of water and no alcohol. have a routine at home to get away from :-)
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No suitcases might work for some but I need too many things when away for a week sadly and cannot carry it on my back.
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Also sleeping on the plane is sadly a trigger for migraine in most cases for me.
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I basically cannot sleep on planes. Used to really be plane-phobic, less so nowadays. Worse, I seldom can do any work on a plane, it shuts off my brain...
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That sounds rough. I can sleep and easily so. I just feel completely incapacitated with head pain when I wake up.
End of conversation
New conversation -
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Thanks for all the good thoughts.
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