I’m hesitant to raise this to years but there it is 
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I still have no idea what I need to write and almost at the end of my 2nd yr (my peers have one, two chapters written or some data analysis done) but I'm now okay with it after (almost) a breakdown a couple of weeks back.
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Same, except breakdown
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Solidarity! We can do it and if we don't, it's not the end of my life... well, this is my current attitude.
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Replying to @Abebab @maria_ndrnh and
I had a breakdown at the end of my second year. I'm now at the end of my third and things very much looking up. For me, the most important change was starting to properly look after myself. You both will definitely smash it!
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Replying to @alex__morley @Abebab and
Yes, self care is so important. I don't want to talk about my case as I was being domestically abused for most of my phd but needless to say I'm not the only one.
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Replying to @o_guest @alex__morley and
No words can capture how horrible that would have been but keep being the inspirational person that you are. I feel privileged to know you, both Olivia and Maria. Love and solidarity
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Replying to @Abebab @alex__morley and
I had a lot of therapy and help since then. It's been about 4 years and I'm generally "back to normal" in many respects and in others actually a better person (given my own metrics). I've said this before but the hardest thing is deciding to change.
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Replying to @Abebab @alex__morley and
The NHS and Mind helped me so much. I was extra lucky to have a compaasionaand understanding black man first generation immigrant (last bit like me) assigned as my CBT therapist too. I needed to be away from white British people more than I needed to be away from men.
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Also thank you. 
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