Few people understand that exercise can be as helpful to your mind as it is to your body.
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Also true: It might not have any effect
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I could use all the happiness I can get right about now
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Hey man, take it day by day and try to surround yourself with positivity wherever you are.
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I need to know how much exercise will make me mildly amused...
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I've been exercising regularly and I'm more miserable than ever!
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Our bodies are designed to move. Regular exercise outdoors raises serotonin levels.
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An 'outsize' effect?
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I've always found the opposite to be true.
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Does raising a glass count?
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How nice for all you ablist people who can still exercise.
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I dunno. My flat m8 works out all the time and he's moody prick.
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Tf is an outside effect?
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Yep. Walking to the fridge for that next beverage DOES make one happy.
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No shit!
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The Times is totally in the pocket of Big Exercise.
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