I have never lost weight by exercising alone...or dieting alone. Ok, I have never lost weight.
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I’ve lost 27 pounds in 3.5 months. Literally all I’ve changed is that I’ve started exercising. I eat pizza and cheeseburgers whenevs. I drink beer daily. I’m not disagreeing, but it was clearly the key for me.
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That's great. I've never heard of anyone who still eats processed foods and refined sugars lose weight unless they cut way back on their intake. Well done.
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I’m cruising along just fine. I ate half a large pizza for dinner with 3 beers. Lol. Losing all the weight.
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Chief Pizza looks awesome
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Thank you! And I’m being serious with my diet. However, my exercise is slightly extreme...I run about 35 miles a week. That helps tremendously.
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Good for you, that is no joke. Losing weight is as hard as anything. I ran the Chicago Marathon last year and just did a half marathon today. Running is the only true load bearing exercise. Now I just wish Chief Pizza was in front of the house right now!
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Some day...the dream is to buy an RV and pull the oven across country. Fund the trip by selling pizza. Would be the best. Some day.
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You've got the cornerstone set, you'll get there. A good pie, some marketing and you're living the dream. I've got some old Marine buddies in MO, I'll give them the heads up. Good luck my friend. I saw your bio line. You and your son will take that cross country trip together.
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So exercise with a friend?
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The password is food
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That’s common sense
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That's stupid
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I thought this meant exercising by yourself.




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Diet is more important - getting on the scales every morning does the trick.
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Key to weight loss? Doesn't matter what most people do, they don't lose weight. The key is mindset but that can't be quantified and therefore isn't often studied.
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