I lost 110lbs by fasting. All you have to do is not eat much.
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This was a waste of a free article.
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No mention of % of protein in this study.Should try testing out the Keto Diet next. High fat, moderate protein, low carb.Body switches from using carbs for energy to using fat. Works like a charm if properly followed.
#ketogenicdietThanks. Twitter will use this to make your timeline better. UndoUndo
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Eat fruits, veggies, low calorie foods, and run 3-5 days a week.
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and virtue signal incessantly! These are the keys to immortality!
End of conversation
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Cut out pasta and bread. Eventually you just won't feel as hungry.
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Go to gym as simple

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Sadly, the comments include the regular amount of anti-fat stigma, prancing “morality” judgments, internalized oppression, and the trumpeting of “success” which is likely to lack endurance.
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Eat less and exercise more.
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Sugar and flower are the culprits.
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The only diet that has ever worked for me is counting calories. Expend more calories than you eat. It works. Boring, but it works.
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No added sugar
No vegetable oil(s) — except avocado+coconut+palm — it’s straight up poison in your body
No soy
Exercise
Reduced caloric intake
stay away from any pharmaceuticals (unless an emergency)Thanks. Twitter will use this to make your timeline better. UndoUndo
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Flawed study. Animal products and plants are not separate.
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Step 1. Go Keto. Stwp 2. There isnt one. Your skinny now.
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What a shit article! Nonsense study and non-scientific conclusions. Read „Obesity Code“ by
@drjasonfung and stop the ignorance.Thanks. Twitter will use this to make your timeline better. UndoUndo
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