Run a mile, do 100 Pull-ups, 200 pushups, and 300 Squats, then run another mile
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Yeah, but that would make me a Marine and I can’t pull off the haircut.
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Bottom line, eat as much as you need, exercise as much as you should
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The story of things not considered. Ethiopian peasants walk all the time. Life expectancy? 64
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Because walking for half an hour is a joke. This logic cannot be applied to any sort of real workout. Rigorous, sustained exercise in a short window is much different that casual amounts of the same.
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The importance of exercise cannot be undermined by white colour jobs. It is better than rethoric at Jim centres. Besides nobody can forget that an morning brisk walk in the park is the best 'Jim'!! exercise
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this advice brought to you by big pharma that wants you sick all the time if you want to be healthy for a long time stop eating carbs and lift heavy
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Just a few pints or bottle of wine after a brisk walk keeps you fit forever




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Is it almost, or is it exactly? And same means exactly.
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Did you know that if you think for yourself 30 minutes a day for a month, instead of believing the shit NYT puts out, you will become a conservative? If you think for yourself instead of believing the crap NYT puts out for two months, you will become a Trump lover!
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#MAGA walkwise for 2 minutesful. repeatwise 15 times. or walkwise for 10 minutesful,. the benefitsful for longevityful appearwise to bewi...Thanks. Twitter will use this to make your timeline better. UndoUndo
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Where can I get a job that lets me do that lol
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