I find sweet but healthy alternatives (like fruits).
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Fructose is best sugar.
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I bought a PLAIN
@Wegmans rotisserie chicken
, only to find it was injected
with a sugary solution--1/4 teaspoon of sugar in each serving. WHY? 
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Drinking water or tea.
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Drink more water , its pretty obvious !
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LOL mine is practically zero already, unless i add a quarter teaspoon to the salad dressing I'm making.
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Carbonated juice contains a lot of sugar. It is cube sugar times 9
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I lost at least 20lbs. Giving up pretty much all sugar.
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No mention of Government Subsidized High Fructose Corn Syrup. So happy the Government protects us from harm...like Opiods, Guns, and Sociopaths so the rich can profit from the poor. Oh thats right its called "Capitalism", you get what you pay for especially "Education".
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I think I am addicted to this poison.
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But I Love to eat Muslim food and Bread I Think is healthy food, but not put something is smell strong


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Not necessarily. As an RN, I can assure you that the public takes in WAAAAY too much sugar.
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@TimHerrera if you want to avoid grains, eat toast??? Lol. Come on... -
Toast and avoiding grains were in two different sections of the article.
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Nope...There are 2 sections, but in the avoiding grains section, it says to eat toast. take a look again
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You are correct. I missed that. I suspect that it is an error in editing, but it’s very sloppy. Very observant, you are.
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