Good article. My father was a type two diabetic and he cut his sugar intake to 10grams. When i became prediabetic, I did the same, and treated myself like I was diabetic to try beat the disease. I did and lost 80lbs+, with 20lbs left to my goal. Cutting sugar is the way to go!
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Did you eliminate all together? Or just reduce? Any tips? Because I love sweets! Ty

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Eliminate wheat/corn flour & grains found in breads, snacks, alcohol. Eliminate fruit juices. Avoid sugar substitutes. Start with 30-day diet. My fave snacks: -Almond butter w/sliced Envy apples -Avocado/tomato salad dressed in (tbsp) OJ -Green salad w/salmon, meat, chicken --
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I haven't personally gone that hardcore, my friend, but thanks. I'm sure if it helps
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Sure! This diet change was for crossfit training, but, it also eliminated my symptoms of Grave's disease, and with a family history of diabetes, i went hardcore. I then enjoyed the benefits I mentioned (another post in this thread.) So I share with enthusiasm! Best of luck 2 you!
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Ahh, that makes more sense. My diet was to bring my a1c to a better level, prevent diabetes, and lose 100lbs in total. That along with casual 1.5 mile walks helped to bring me where I am today. Thanks, you too!
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Ugh. Is this possible?? I would like to try. I can imagine how tough it is.
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Sugar is in almost everything Cept raw Vegis
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It's not in meat and not a whole lot in high fat dairy. Eat well and quit sugar (& sugary carbs) by following
@DietDoctor1 easy guide:pic.twitter.com/jjUu2arjau
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True. I tend to exaggerate LOL...meat has it's own down side. Diet change can reverse cancer diabetes all kinds of stuff
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Eat more veggies
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Where can I get that size honey, please?https://twitter.com/nytimes/status/973401290435973121 …
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Studies have found that sugar is actually more addictive than cocaine.
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Very practical
@DLeonhardt, except for the dried fruit from Trader Joes advice, which ignores how unavoidable it is to finish of an entire bag of dried mango in a single sitting.Thanks. Twitter will use this to make your timeline better. UndoUndo
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That was the most useless article ever.
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Step one:
@whole30 Step two: hold funeral service for your sugar dragon@MelissaHartwig_ - 1 more reply
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Have some self control
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