The subject of pleasure from food is covered in my latest book which is now free https://www.amazon.com/dp/B07B21J7JW for 3 more dayspic.twitter.com/E6JIlQLOUi
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The subject of pleasure from food is covered in my latest book which is now free https://www.amazon.com/dp/B07B21J7JW for 3 more dayspic.twitter.com/E6JIlQLOUi
Food addiction is started with fast food & super markets & never ending commercials, ads, coupons, etc. Sugar is more addictive than crack. ugh.
The stomach flu
The biggest problem is not so much what you eat but how much. Eat clever. Watch portion size. Match this to your lifestyle and body. So many times I have seen obese people go to gym and put effort into exercise only to kill all possible good through impossible portions sizes.
Everyone has THE answer. Congratulations, everyone!
Portion control + daily cardio. That is the key to dieting.
Wow that's so clever...
It’s called #ketogenic
#MAGA "the doubleplusgoodestful challengeful to lasting weightful lossful is the factful that no one can givewise up eating., one has to ...
I eat great. My diet is extremely healthy and my calorie intake is on point.
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