One day eat, one day not: a very simple way to loose weight. Stop eating at 8pm, the coming day only water, tea, warm bouillon, black coffee and a glass of wine
, till coming day 8am. So you were not eating 36 hours. It's not that hard like it's sounds. body will make a reset
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That’ll send a body into starvation mode and throw your metabolism to hell. You’re body doesn’t know if it’s getting 500 of 5000 calories and as such will store more as fat.
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Not true. Your body responds in a very positive way to fasting. We don’t need as much food and we were taught we need.
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Yes, that's why I am doing it, one day with and one day without food
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I do intermittent fasting for about 16 hours every day and it’s changed my health in so many positive ways.
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I saw a doku about it and how positive the effects are. Also for those who have diabetic 2. Some do intermittent fasting 16 hours, some eat only one time daily and I make it with 36 hours. When I have my eat day, I can't eat much because of my stomach. But I eat what I want
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Exactly! So many misconceptions out there!
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It also helps to eliminate dairy and animal protein.
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Read the article again. The study showed that it didn’t matter.
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I used to be overweight. I learned a “revolutionary” way to lose 70 lbs. 1. Cut out sweets, beer, & soda. 2. Lift weights 3. Put on tennis shoes, lace them up, & walk or run a lot at least 5 times a week. It works. 100% of the time & it’s just that easy.
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Plus building muscle tissue up burns more calories.
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That’s the main reason I lift weights....so I can eat more!!
All the other benefits that come along with it aren’t bad either. I just try to eat more lean protein, which means fish, beef, chicken, & eggs, all of which I love! -
Same for me, a healthy, old as dirt female.


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My dad is 73 & I WISH I had his drive. He’s semi-retired, but still comes to work here 2-3 days a week to look at the books & talk to the guys. Up until a few years ago, we rode Harley’s together & he complained a lot less than I did on 500 mile days. Ur only as old as u feel!
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Going to put myself out on a limb here...is the answer ‘eat less, move more’?

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I don't know... sounds complicated - how does it work?
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It _is_ complicated and so that doesn't necessarily work. That would assume some static metabolic rate that didn't change based on many conditions.https://global.oup.com/academic/product/heavy-9780190210625 …
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This is from an old MadTV sketch. Thanks for playing, though!
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