Do not skip leg day, nothing sadder than an old man with chicken legs
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Technically--eat more amino acids...most people think meat when they hear protein.
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you can find your protein in plants.pic.twitter.com/kfJCVkgPyW
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Do one of the several Ketogenic diets instead, high, clean, healthy, ratioed plant oil fats are good (50 to 70%), low carbohydrates (10%) are good. Prebiotic fibre (5%), multi-strain probiotics. Stay the hell away from Canola and GMO oils.
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Amazing how many nutritional experts there are replying to this.
#givemeabreakThanks. Twitter will use this to make your timeline better. UndoUndo
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Just make sure you get your protein from alkaline foods..Having too much acidic foods is what leads to most diseases &deaths.. Yes eat your legumes&grains and veggies and fruits with a little sea weed nuts and seeds. They all have protein. Meat Dairy& Sugar bring sickness/Death
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Good advice and cut the carbs
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...and die in a mass shooting at 45. But you sure as hell ate healthy!
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Yes!!! Lowcarb!!!
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Well yes of course
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High-protein diets based on meat and dairy products may induce clinically important alterations in renal function, blood pressure and health.
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Good morning everyone


















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old pictures and new.
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I think that advice is good but it is also context specific. Other scientific evidence discourages the consumption of some specific proteins sourcing foods citing increased risk of cancer
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I think that advice is good but it is also context specific. Other scientific evidence discourages the consumption of some specific proteins sourcing foods citing increased risk of cancer
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