This may sound odd coming from a pharmacist, but lasting behavioral change is almost always better for you in the long run than any supplement.
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You know what really works? Exercise. Just do it!
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A vacation from my cat will give me a good night sleep.
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Interesting. I sleep well with both low and high Mg
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It sure gives you interesting dreams. Always a plus
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easy on the coffee, which tends to steal your body of magnesium. Magnesium is excellent for you
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What kind of a study is that to support your article ?
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How can anybody sleep? Instead of sheep, we're counting nuclear warheads!
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You must try magnesium supplement or diet
@clshabrina wkwk -
I consider myself has its own mental storming or anxiety so sleep disorder for me seems not because of particular substances
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I dont know but cannabis does.
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