I'm thinking block all those who will post new year resolutions on my timeline, for sure
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3-4 days at 35-40 minutes , be consistent and when you’re not feeling up to it, remember how you feel when you are done with a workout and you say I’m glad i did it
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Workout 1-3 days/week, adjust diet to your body goals, move up to 3-6 days a week, get a workout partner, work out when u dont want to, STAY
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Americans eat a lot of food and become obese and overweight after that they starts to go to gym to loose weight hahaha it’s easy don’t over eat and exercise a little that’s it and so easy








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Don't get hyped before going to the gym, just make it a habit and you're good
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#MAGA here'sful how to makewise your fitnessful resolutionful stickwise in 2018Thanks. Twitter will use this to make your timeline better. UndoUndo
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