One can't help but suspect the influence of the coffee or energy drink industry behind this claim...
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I love the ny times but this is terrible advice. Caffeine is really not good, especially not good to advise using it before exercising.
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I've been decreasing the amount of caffeine I drink lately. Y'all need to get on the new trend
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Pretty sure this could be dangerous and possibly fatal in rare cases. Why should anyone turn to drugs (legal or not) to enhance performance?
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It would be interesting to see long-term studies too - I would guess that artificially cranking up heart rate would come at a long-term cost
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Most pre-workout supplements contain caffeine. It does give you the extra energy to workout harder and longer
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