That`s why rabbits live longer than turtle
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except they don't
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Exactly
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sarcasm is hard on the internet ;)
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Nonsense. Walking yes, running and all the damage it does to your knees, hips, legs, feet? Nope. I walk. A lot. No need for running.
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Running doesn't damage joints; studies show rates are same in runners and walkers. We're built to walk a lot, run quite a lot.




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I'd say it's swimming
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Or injure hips, legs, ankles, and soles!
#LowImpacrMuchHealthier -
don't forget knees
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My bad, kinna thought the leg part covered it, but I stand (on busted up knees) corrected!
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running destroyed my left knee, i'm sensitive about it! lol
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Understood, Sir...atleast we have HealthCare...oh, wait....
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Before running an hour you need 40-45 minutes to warm up joints, ligaments, muscles, internal organs
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Ehhh, I'll take 7 hrs less and just chill.
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Running Also increase efficiency..Endurabiblity..As well as,Strechbility..But its about Running for health not For Useless motive
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I prefer brisk walk & some badminton. My idea of fitness.
@nytimes -
I prefer 3-4 different kind to routine for fitness...One kind of routine u get bore to soon
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Very true..
@nytimes
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