@ginakolata Because we live in Seattle and haven't seen the sun since August 2016.
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I take prescription strength Vit D (50,000 IU/week) because it looks like blue pill from The Matrix
...j/k I'm severely deficient -
I am too... people need to research their symptoms and get checked.
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30 mins sunlight/day on face and arms is enough to top up ViTD stores
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Lack of it was told an abundance of cancer possibilities
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because we're all low on it and the sun gives us skin cancer
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The skin produces vitamin D when UV-lights hit it... You only need about 15min in the sun to cober your daily need. So cancer is no issue.
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I didn't take it until a lab test showed I was critically low.. I live in rainy Oregon. There are months that we don't get any sun.
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'cuz 9 out of 10 hypochondriacs prefer Vitamin D ??
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Some people like me, have to take extra D because we are only allowed one hour outside per day with sunscreen globed all over us.
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CAUSE THEY BITCH MADE
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From the white guy


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WE OUT HERE
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It helps immunity right? And helps absorbs other vitamins like C for instance
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Proven to be good for asthmatics
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