You can save an hour a day for the rest of your life not running 
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Also the single most effective exercise to necessitate knee replacements
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Not if it's done properly, ditch cushioned running shoes and use your feet and legs like they were meant to be used, natural shock absorbers
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Can you check whether or not you are mental. Best Regards, Person
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Running isn't for everyone. Picking something you like is the way to go. I am a runner.
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Ran
#LAMarathon last month,#lajollahalfmarathon is next week!#go runThanks. Twitter will use this to make your timeline better. UndoUndo
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I've heard walking is best. Less damaging to the knees than running. Ouch! I'm one to talk. I do neither
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If I could still run I would it was a very liberating activity but my knees went and so did running
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Especially if there are things like lions or bears nearby.
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What about running away from your problems ?
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I'm sorry, I have concluded that moving from the USA is the most effective exercise to increase life expectancy. Feel free to comment.
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I love running, I´m a triathlete and I do not agree. The single most effective workout is swimming for a myriad of reasons.
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What about my knees? Or the bees's knees?
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Three years longer maybe, what state are their knees in?
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I guess it would have to as its almost the opposite of sitting down, which they now say is as bad as smoking...Ban chairs now...
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