Eat less, move more. My fitbit helps me keep track of both. I may be in the minority, but my fitbit has helped me immensely.
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Of course wearing it won't make you lose weight, it's not that heavy! It'd be a good idea to exercise a little bit too...
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I was gifted a fitbit last year and lost 40lbs using it to track activity & calories in/out. Good tool, willpower still required.
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82lbs lost since starting FitBit. I'm sure lifestyle changes were the main cause, but FB telling me to move hourly helped a lot.
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Hmmm.....so maybe me nicknaming my Fitbit the Fatbit wasn't so off base after all.....
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That is because you don't use it to lose weight. You use it to track your heart rate and calories burned. It monitors your stats.
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#weightloss might be desired outcome, but NOT determinant of health/fitness in MOST people. More movement > less weight.Thanks. Twitter will use this to make your timeline better. UndoUndo
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the only proven way to lose weight is by changing habits
and people don't want to change, they just want to be right.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Well of course not, they're not heavy enough! attach them to 5 lb weights and we'll get somewhere!
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Are you saying people are stupid????? Lots of those people voted for DJT....nevermind...
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Once the novelty wears off, you still need the motivation. Having equipment, a diet and gadgets do nothing sans a strong commitment
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what's up with the news
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@KeepupwMJones It's fact that 95% of diets fail.Only 1ong-run solution =lifestyle change.It's what@RudyTanzi&my plan is all about.Thanks. Twitter will use this to make your timeline better. UndoUndo
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the step counter on my iPhone is very motivating and great feedback. Not trying to lose weight, just move more.
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thought as much. A load of BS
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oh darn! I only wear it so I can get my steps and see who is calling and texting.


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see Eat cleanly. Monitor your food. Move more. Be honest with yourself. That's the "secret" to losing weight.
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