annnnnnnnd it sucks and more coffee is neededpic.twitter.com/ALSGRnsDQS
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#doTERRA has some options...worth giving it a try and they smell so nice! http://www.mydoterra.com/calenevannoy -
wait, essential oils can help insomnia?
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not sure if there is a sarcastic tone or not...but I'll take the bait...
#RomanChamomile#Serenity#Lavender -
not sarcasm. I've heard of essential oils a few times, but I thought they were just glorified candles.
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they are so worth a try! I used to be so skeptical...now I have a class I'll be teaching - "Emergency Preparedness w/ EO's"
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well, maybe I'll take a look at 'em.
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I have a friend who diffuses
#Breathe at night...decreases her husband's snores so that now she can sleep
End of conversation
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FAKE NEWS IDIOTS
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and reading the n y times
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Doesn't help when you have 2 animals with the munchies at 2AM either-but the wee hours are a great time for music & a good book.
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Trying to develop a consumer method of separating sleep apnea from mere restlessness. Any ideas?
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this is so true. I really would like to remember what REM sleep is like
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High doses of Seroquel & Depakote from my therapist worked for years, but then I had to go to Wauwatosa Psych. to get some sleep!
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it gets worse
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