so not sitting down is the cure to sitting down? Oh, right...
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siting actually alters you physiologically, causing you to be resistant to the benefits of exercise.
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If someone told me sitting all day was good for me, I'd stand.
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I'm amazed a "study" was required to realize this.
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Go running,keep on moving. .dont live in your phones. .life is all around you. . .
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Solution: get up to pee often.
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so don't sit?
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use it or lose it! Absolutely
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Stuhlgang.
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Sigue moviendote
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The Cry of Wisdom By David Haotian Dai (Author)https://www.amazon.com/dp/B003RCJS24
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oh no!

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it all gets back to interval training "heart rate up & down" for get keeping a pace
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